The cold, hard truth

Life is hard. We often find ourselves in jobs that are frustrating. We can’t quit because someone has to bring home the bacon. Perhaps Your dad is Ill, and you have to be the responsible adult and take care of him. Your boss is shit. Your partner is grumpier than you. You have a general feeling of malaise and every little thing adds to your overflowing bucket. 

It’s a lost cause. You are powerless. This won’t get better. Neither will that. Or so it feels. But that’s not the truth. 

You are telling yourself a story, and you can change that story. But how?